Come As You Are

People who have yet to start a yoga practice may feel intimidated by what they perceive as yoga. This is probably because they equate yoga only with the physical, outward aspect of yoga — the asanas (postures).  And if yoga is only about being able to contort and twist your body into these difficult postures, … Read more

Who Are You?

In the post, It’s About Time, I wrote about the importance of following your own dharma, your own life path. Sadly, many of us have built our lives around external expectations, doing anything to avoid that dreaded feeling of rejection, of not feeling accepted for who we really are. The irony of course is that … Read more