Tapping is a gentle, effective self-help tool that helps us feel better by balancing energy in the body. The tapping procedure has four parts.
- Name it
- Set-up phrase
Specifically, gently name and describe the issue you are working on. Rate the intensity from 0 to 10.
With the fingertips of one hand, tap on the side-of-the-hand points while saying “Even though I have this issue, I deeply and completely accept myself.”
Using your fingertips of one hand, tap on these specific eight points sequentially. Say a short reminder phrase for each point.
Eyebrow | Side of the eye | Under the eye | Nose | Chin | Collarbone | Under the arm | Top of the head
Reassess your intensity. Repeat the whole sequence as needed.