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Pilates

Shoulders and Core

Increase strength and flexibility in your shoulders while working your core.

Upcoming Events

Our first live event in August will explore integrative therapies for resolving chronic illness. Then we will dive into the Akashic Records and learn how they can help us grow and transform.

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Heal. Grow. Transform

Empower yourself

With our growing library of articles, videos, and audio meditations. Head over to the blog or the event archives to read, watch, listen, and learn.

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