Time Out

Yoga is the stilling of the changing states of the mind.”   ~  Yoga Sutra 1: 2 Have you ever taken a vacation to the mountains or seashore only to return to the city and feel overwhelmed by the noise and activity? Perhaps you didn’t even notice the noise and activity before, but now it feels … Read more


So what’s the connection with yoga, you may be asking. Well, I spent nine days with Havilah at Barsana Dham in Austin Texas during the first 100 hour yoga teacher training with Living Yoga Program.  And Havilah shared some of her music with us as we sat around on the floor on Barsana Dham, so … Read more

When the student is ready..

The teacher will appear.  Although I’m not sure if I’m really ready, I feel blessed to have found my teacher.  I knew immediately when I saw this video that this was the quality of yoga that I hoped to incorporate into my life and practice.  It’s a lifelong (s) journey, but at least I’ve embarked … Read more