Our bodies hold our memories deep within, and yoga brings them to the fore again. This can be both exciting and terrifying!
Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem. – Stephen Cope
You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now?
Perform work in this world, Arjuna, as a man established within himself — without selfish attachments, and alike in success and defeat. For yoga is perfect evenness of mind (Bhagavad Gita 2: 47-48).
Are we living our own personal dharma or do our lives simply reflect conformity to external expectations and societal or religious norms?
“Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.” – Jacob A. Riis
I’m no longer searching, I’m just opening. -Mark Nepo
Each body is a universe, as good a universe as you could conceive. – Swami Amar Jyoti
“Understanding without practice is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in your true nature is better than understanding or practice.” — Upanishads
“We are not human beings seeking a spiritual experience. We are spiritual beings seeking a human experience.” – Tielhard de Chardin
