Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem. – Stephen Cope
It’s All in the Body
Our bodies hold our memories deep within, and yoga brings them to the fore again. This can be both exciting and terrifying!