Being in the Body

Hatha—yoga situates you in the present moment, in the now, for the simple reason that it locates you in the body… and the body moves in the present, to be in the body is to be in the now… You cannot move a leg tomorrow or raise an arm yesterday… To go into and out of every posture with tremendous observation invites you to be here and in the now… To be conscious of this eternal union and harmony with the reality… because in going after the body you will touch the soul…

By Swami Ramakrishnananda